Fasting

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Fueling your body with the right food

Leave a Comment / wellbeing, Fasting, health, Nutrition, Tips, weight loss / By laurabankshealth.co.uk

What is Health & Wellbeing, how do you get it and maintain.

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Why fasting & having an eating window is good for you

Leave a Comment / wellbeing, Fasting, health, Nutrition, weight loss / By laurabankshealth.co.uk

What is fasting and why is it important to have an eating window? This will help you understand the importance of it and the benefits.