Reduce your toxic load
Our toxicity load will hamper our wellbeing, health and weight loss goals. We can manage this to work for us and not against us. Men and women need to be aware of this and change accordingly for optimum health.
stress management
Find your tribe
We need to find our tribe, whether that is your immediate family or friends, build your community that truly support you and are there for you. We crave company, loneliness is a killer, find a friend.
Why managing your mindset and stress levels are important
Your mindset is your secret weapon, harnessing the positivity and understanding yourself will empower you to have a strong mindset. You are not your thoughts, you must be your own cheerleader, manage stress and negative talk.