Hormone Wellness Coach
Laura Banks
Welcome—I’m here to help you feel like yourself again.
If you’re a woman navigating peri-menopause or struggling with hormone imbalance, you already know how overwhelming the symptoms can be: fatigue, mood swings, stubborn weight, digestive troubles, restless sleep, or feeling like your body just isn’t on your side anymore.
The good news? You don’t have to live that way.
I support women in restoring balance naturally—through nutrition, lifestyle shifts, stress management, movement, and quality sleep. Together, we’ll create a plan that supports your hormones, strengthens your digestion, and boosts your immune system so you can step into this stage of life with confidence, vitality, and ease.
This is not about quick fixes or “one-size-fits-all” advice. It’s about listening to your body, understanding its needs, and making simple, sustainable changes that transform how you feel day to day.
✨ My mission is to guide you back to balance—so you can thrive, not just cope.
Get Your FREE Hormone Balancing Meal
Why What You’ve Tried Hasn’t Worked — Until Now
Have you been round and round, hopping from one fad to another, hoping this time it will finally stick—only to slip back into old habits?
It’s not your fault. The advice you’ve been given wasn’t made for you.
Most women are told their health is about “calories in, calories out.” But that’s a lie—it doesn’t sustain real change, because it ignores how your female body truly works.
Low-fat diets? Rubbish. Your hormones need the right fats to function. Endless cardio? Not the answer. What really matters is:
🌸 Understanding your cycle – which hormones rise and fall, and how they affect mood, energy, and weight
🌿 Balancing blood sugar – to stop cravings, brain fog, and energy crashes
🛡️ Supporting your whole system – nourishing food, restorative sleep, daily movement, and lowering toxins in your environment
🌞 Calming stress hormones – through stress management and syncing with your circadian rhythm: getting natural light in the morning, limiting blue light at night, and embracing the healing power of sunlight for energy and hormone balance
Sound complicated? Not at all. With the right tools and guidance, it becomes simple—and life-changing.
✨ When your hormones, digestion, sleep, stress, and immune system are in balance, you feel energised, confident, and like yourself again.
That’s where I come in—to give you the clarity, tools, and support you need to finally make lasting changes.
Health for everyone
“Gut health is hormone health.”
During peri-menopause, your digestion plays a vital role in how well your body manages shifting hormones, energy, and immunity.
“Hormone balance made simple.”
Struggling with mood swings, fatigue, digestive or immune issues? I guide women through practical, natural changes that restore balance and help you feel like yourself again.
“Feel balanced, energised, and in control of your hormones again.”
I help women in peri-menopause (and beyond) overcome hormone imbalances through nutrition, lifestyle, stress management, and sleep—so you can thrive with energy, confidence, and ease.
“Protect your health through the change.”
By nourishing your immune system, we calm inflammation, reduce illness, and restore balance during peri-menopause.