Peri-Menopause & Menopause Hormone Wellness

Peri-Menopause & Menopause Coaching

Personalised lifestyle, nutrition and hormone support designed to restore clarity, energy and confidence during peri-menopause and beyond.

Recognising Hormonal Transition

Peri-menopause and menopause are not simply hormonal shifts.
They are physiological, psychological and lifestyle transitions.

You may be experiencing:

This is where Coaching Becomes Powerful

You are not imagining it, and you are not alone.

Most women already have the desire to feel well.

What they often lack is clear information, structured guidance and personalised support.

This is where coaching becomes powerful.

The answers are not imposed upon you — they are uncovered with you.

Through structured conversation, education and practical strategy, we identify what is happening in your body, where your energy is being depleted, and how to rebuild strength in a sustainable way.

You are not “fixed.”
You are supported to understand, adapt and regain control.

You are educated so you can make informed decisions and understand the processes your body goes through daily/weekly monthly.

You are empowered so you can navigate life with the right tools and knowledge.

You are strengthened in both body and mind.

How I work with you

My approach is structured, practical and evidence-informed.

I do not offer generic plans or restrictive protocols.

Instead, we work through:

Private Members Coaching Model

I work through a Private Members structure to ensure depth, discretion and focused support.

This model allows:

Personalised consultation
Structured coaching conversations
Clear, practical lifestyle frameworks
Education around hormone physiology
Support in understanding medical conversations and options
Accountability as you implement change

Where some women feel dismissed or unheard, this space provides clarity.

Where confusion exists, we create structure.

Where confidence has wavered, we rebuild it.

This is not about dependency on a coach.

It is about developing understanding, resilience and informed self-leadership.

The goal is not just symptom management.

It is strength, awareness and long-term autonomy.

This Coaching is for you

This is for you if:

✔ You want clarity about what is happening in your body

✔ You value structured, professional guidance

✔ You are ready to take ownership of your health

✔ You want strength and confidence in midlife

✔ You prefer sustainable strategy over extremes

About me

Hormonal transition is not decline.
It is a period of adjustment that requires new understanding, support and strategy.

I am completing advanced training in peri-menopause and menopause lifestyle and nutrition coaching, specialising in structured frameworks that support hormonal balance through nutrition, exercise, stress management and restorative sleep.

My work also helps women better understand their options within the medical system, alongside evidence-informed lifestyle approaches that can support wellbeing during this stage of life.

Women deserve informed, intelligent support — not confusion, dismissal or guesswork.

Work with me

Discovery Call
20-minute consultation to explore your goals and determine suitability.

Foundation Consultation
90-minute deep dive plus personalised roadmap.

Private Members Coaching
Ongoing structured support over 8–12 weeks.

Spaces are limited.

Book Your Discovery Call

How We Work Together

A structured process designed to understand your symptoms,
identify key lifestyle influences and support sustainable change.

1. Discovery Call
2. Foundation Consultation
3. Personalised Strategy
4. Coaching & Implementation
5. Education & Empowerment

The Programme

Every woman’s experience of peri-menopause and menopause is different, which is why this programme focuses on understanding your individual physiology, lifestyle and health history.

The work always begins with the foundations of wellbeing:

Nutrition
Blood sugar stability
Stress regulation
Sleep quality
Movement

These five pillars have a profound influence on hormonal balance, energy and metabolic health.

One of the first priorities is stabilising blood sugar levels. Blood sugar fluctuations can contribute to fatigue, mood changes, cravings, disrupted sleep and weight gain, and they are often influenced by nutrition, stress load, sleep patterns and activity levels.

For this reason, nutrition is usually the first area we begin to adapt. Together we review current eating patterns and make gradual adjustments designed to support blood sugar stability and nutrient intake. Where appropriate, we may explore removing common dietary triggers or potential allergens and then work through a structured hierarchy of changes if further improvements are needed.

This is not about sudden or extreme changes.
It is a process.

We work step by step, introducing manageable adjustments that can be sustained in real life.

Alongside lifestyle strategies, coaching techniques are used to explore the deeper factors that influence health behaviours. Through guided conversation we look at the “what” and the “why” behind how you are currently feeling, helping you reconnect with your own motivation, values and goals.

The intention is not to impose solutions, but to draw out the answers that already exist within you and support you in building a sustainable way of living that works for your body, your life and where you are in your hormonal journey.

Peri-menopause and menopause often highlight areas of life that are no longer serving us in the way they once did. Hormonal changes can reveal imbalances in nutrition, stress, sleep or lifestyle patterns that may previously have gone unnoticed. Major life events or periods of sustained stress can have a similar effect.

With the right understanding and support, it is possible to restore balance and move back towards wellbeing.

This programme is therefore both a coaching process and an educational journey. It provides knowledge, structure and guidance so that you can better understand what is happening within your body and feel confident making informed choices about your health.

The Programme Process

1. Discovery Call

A short introductory conversation where we discuss your current symptoms, goals and what you would like to improve.

This call allows us to determine whether the programme is the right fit for you and gives you the opportunity to ask any questions before moving forward.

2. Foundation Consultation

Our work begins with a comprehensive 90-minute consultation.

During this session we explore your health history, current symptoms, nutrition patterns, sleep, stress levels, movement habits and lifestyle factors that may be influencing hormonal balance.

This allows us to build a clear picture of where your body may need support.

3. Personalised Strategy

Following the consultation you will receive a structured framework outlining the first steps we will take together.

The programme always begins with the core foundations of health:

• Nutrition
• Blood sugar stability
• Stress regulation
• Sleep quality
• Movement

Small, manageable adjustments are introduced gradually so that change feels achievable and sustainable.

4. Coaching & Implementation

Follow-up sessions allow us to review progress, explore challenges and refine the approach as needed.

Coaching conversations help uncover the deeper patterns influencing your wellbeing so that changes are not only practical but also meaningful and sustainable.

The goal is to support you in building a lifestyle that works with your physiology rather than against it.

5. Education & Empowerment

A key part of the process is helping you understand what is happening within your body during peri-menopause and menopause.

This includes sharing knowledge around hormone health, lifestyle strategies and how to navigate medical conversations and options with greater confidence.

The aim is long-term understanding and self-leadership in your health.

Training and Professional Development

I am currently completing advanced professional training with the College of Functional Wellness in menopause lifestyle and nutrition coaching.

This internationally accredited menopause practitioner course brings together current research in areas including

This nutritional therapy qualification is designed to equip practitioners with the knowledge and confidence to support women experiencing peri-menopause and menopause symptoms through evidence-informed lifestyle and coaching approaches.

Why Women Work With Me

Women often arrive feeling confused, frustrated or unheard.

Peri-menopause and menopause can bring physical and emotional changes that are difficult to interpret, and many women find that clear, practical guidance is not always easy to access.

My work is centred around helping women better understand what is happening in their bodies and how lifestyle, nutrition, stress, sleep and movement influence hormonal health.

The approach combines structured lifestyle strategies with coaching conversations that allow us to explore the underlying factors contributing to how you are feeling.

Together we build a framework that supports you in making informed, sustainable changes.

This is not about quick fixes or restrictive protocols.

It is about understanding your physiology, working with your body rather than against it, and developing habits that support long-term wellbeing.

Many women also value having a space where their experiences are listened to and taken seriously. Where appropriate, I help clients better understand the options available to them within the medical system, so they feel more confident asking questions and navigating conversations about their health.

The Private Members model allows me to work with a limited number of women at any one time, ensuring that each client receives personalised attention, thoughtful guidance and the time needed to support meaningful change.

The intention is not to create dependency on a coach, but to provide the knowledge, structure and support that allows you to move forward with greater understanding and confidence in your own health.

Investment in you

Discovery Call

20-minute introductory conversation.

A chance to discuss your goals, symptoms and determine whether the programme is the right fit.

Complimentary

Foundation Consultation

90-minute in-depth consultation exploring:

• Health history
• Current symptoms
• Nutrition patterns
• Stress and sleep
• Lifestyle influences on hormonal balance

Includes a personalised framework outlining the first steps of your programme.

£95 – Founding Member Rate

Follow-Up Coaching Session

45-minute session to review progress, refine strategies and continue the coaching process.

These sessions support accountability and allow the programme to evolve as your body responds.

£60 per session

Private Members Coaching

For women who would benefit from more structured support over time.

Includes:

• Initial foundation consultation
• Follow-up coaching sessions
• Ongoing guidance as changes are implemented
• Education and lifestyle strategy throughout your process