Reduce your toxic load
Our toxicity load will hamper our wellbeing, health and weight loss goals. We can manage this to work for us and not against us. Men and women need to be aware of this and change accordingly for optimum health.
weight loss
Moving your body is good for you
Your body is made to move, jump, dance, walk, hike, crawl, spin, just get it moving.
Why fasting & having an eating window is good for you
What is fasting and why is it important to have an eating window? This will help you understand the importance of it and the benefits.
Welcome to my Health & Wellbeing Page
Welcome to my Health and Wellbeing Page, to help you lead a healthy lifestyle. Debunking the myths and quieting the noise around health