The most important part of everything we will be doing. We will go through your current diet and see where we need to adjust this in order to get yourself menopause ready. 

Gut health is number one to get all your other functions at their optimum, you cannot perform at your best if you are putting the wrong fuel and too much of it in your body. Balancing your blood sugar level is super important but if you have a gut overgrowth of bad bacteria that loves sugar to survive then this will make things hard, again hormone balance helps this. Too much sugar also turns good cells in to bad cells which creates disease, nutrition really will kill or cure.

This is the way to get that shape you desire and keep it, whether it is to bulk up or shift some unwanted tummy fat. No one needs to be a skinny minny but excess weight leads to many illnesses. We can be our own doctors by eating the right foods and ensuring we are using both energy systems. 

What we need in our diets no question about it; hydration, protein from animal sources, high quality fats from natural sources, fresh local produce and fermented foods. We also need to go back to our gut instincts and listen to it when it says I am full or I am not hungry. We overeat and graze too much. Our stomach needs rest the same as our bodies do, this is where having an eating / resting window is very important.